Best Free or Low-Cost Teething Remedies
Teething can be a painful experience for babies, and it can also be stressful for parents trying to find ways to soothe their little ones. While there are many teething products available on the market, they can be expensive, especially if you’re looking for long-term solutions. Fortunately, there are several free or low-cost remedies that can help alleviate your baby’s discomfort during this difficult time. Here are some of the best options:
1. Cold Washcloth or Cloth
One of the simplest and most effective remedies for teething is using a cold washcloth or cloth. The cool temperature helps numb the baby’s gums, providing relief from the pain of new teeth coming through.
How to Use:
- Take a clean, soft washcloth.
- Wet it with cold water, wring out any excess, and place it in the fridge for a few minutes.
- Allow your baby to chew or suck on the cold washcloth under supervision.
- You can also dip the cloth in chamomile tea (once cooled) for added soothing properties.
Why It Works:
- The coolness numbs the gums temporarily, helping to reduce swelling and discomfort.
- The fabric provides a safe, natural option for babies to gnaw on.
2. Chilled Teething Rings (Homemade)
You don’t need to buy a teething ring to provide your baby with something to chew on. You can create a simple homemade teething ring by using items you probably already have at home.
How to Use:
- Take a clean, unused teething ring or even a clean, soft silicone spoon handle.
- Place it in the fridge or freezer for a short time to cool it down (but not too long, as freezing may make it too hard).
- Allow your baby to chew on it for relief.
Why It Works:
- The coldness helps numb the gums.
- Homemade versions can be inexpensive, and you can use simple, safe items.
3. Massage Baby’s Gums
Gentle gum massages can provide immediate relief to babies experiencing discomfort from teething. Using your clean fingers, you can apply gentle pressure to the swollen gums to soothe the pain.
How to Use:
- Wash your hands thoroughly before massaging your baby’s gums.
- Gently rub the gum area where the teeth are coming through. You can use a soft finger or a clean, damp washcloth.
- Apply pressure and rub in a circular motion.
Why It Works:
- Massage stimulates blood circulation in the gums and can relieve some of the discomfort caused by teething.
- Gentle pressure can feel soothing to babies and reduce swelling.
4. Breastfeeding
For many babies, breastfeeding is a comforting source of relief during teething. The act of nursing can help babies soothe themselves, and the saliva produced during feeding may help reduce inflammation in the gums.
How to Use:
- Allow your baby to nurse as often as needed during teething.
- Make sure to stay comfortable and allow your baby to latch naturally.
Why It Works:
- The rhythmic suckling soothes babies and provides emotional comfort.
- The natural action of breastfeeding can help relieve some discomfort during teething.
5. Frozen Fruit Popsicles (For Babies Who Can Handle Solid Food)
If your baby is old enough to eat solids, frozen fruit popsicles can be a wonderful, natural remedy. These offer cooling relief and allow your baby to chew on something flavorful and nutritious.
How to Use:
- For babies over 6 months who are eating solids, blend fruits like pureed banana, mango, or strawberries.
- Pour the pureed fruit into ice cube trays or silicone molds.
- Freeze until solid and allow your baby to gnaw on the frozen popsicle.
Why It Works:
- The coolness numbs the gums.
- The natural sweetness of the fruit provides a distraction from pain.
6. Chamomile Tea (Cold)
Chamomile tea is known for its calming and anti-inflammatory properties, making it a great natural remedy for teething babies. You can make chamomile tea and chill it before allowing your baby to drink or suck on it.
How to Use:
- Brew a chamomile tea bag and allow it to steep.
- Once cooled, offer your baby a small amount of the tea in a baby bottle or sippy cup. Alternatively, dip a clean washcloth in the tea and let your baby chew on it.
Why It Works:
- Chamomile has anti-inflammatory and soothing properties that can help calm a fussy baby.
- It is a natural alternative to over-the-counter remedies.
7. Carrot or Cucumber Sticks (For Older Babies)
For babies who are old enough to safely handle solid foods, chilled carrot or cucumber sticks can be a great way to soothe sore gums. Make sure the pieces are large enough to avoid choking hazards.
How to Use:
- Peel and cut a fresh carrot or cucumber into sticks.
- Chill them in the refrigerator for a few minutes to make them cold, then give them to your baby to gnaw on under supervision.
Why It Works:
- The coldness helps relieve gum pain, and the crunchiness can feel satisfying for babies who are teething.
8. Baking Soda Paste
A small amount of baking soda paste can be used as a gentle, natural remedy for sore gums. Baking soda can help neutralize any acidity and provide some relief from teething discomfort.
How to Use:
- Mix a small amount of baking soda with water to form a thick paste.
- Gently apply the paste to your baby’s gums using a clean finger or a washcloth.
- Make sure to wipe off any excess paste after a few minutes.
Why It Works:
- Baking soda is gentle, non-toxic, and natural.
- It can neutralize acids in the mouth that may be exacerbating discomfort.
9. Distraction and Comfort
Sometimes, the best remedy for teething discomfort is simply distraction. Offering extra comfort and engaging your baby in soothing activities can help take their mind off the pain.
How to Use:
- Hold and comfort your baby more frequently during teething.
- Offer soft toys, music, or gentle rocking to distract them from the discomfort.
- Singing songs or giving extra cuddles can be incredibly soothing.
Why It Works:
- Emotional comfort can help calm a teething baby and make them feel safe and secure.
- Distraction can divert their focus away from the pain.
10. Cold Spoon
A cold spoon is another simple, inexpensive option to relieve your baby’s teething pain. A metal spoon can be placed in the fridge or freezer for a few minutes before being offered to your baby.
How to Use:
- Place a metal spoon in the fridge or freezer for a few minutes.
- Once cold, allow your baby to gently bite or suck on the spoon (under supervision).
Why It Works:
- The coolness provides immediate relief.
- The smooth metal can feel soothing against sore gums.
Conclusion
Teething doesn’t have to be an expensive ordeal for parents. There are several free or low-cost remedies that can offer your baby much-needed relief during this challenging time. Whether you choose to use chilled washcloths, gentle massages, or natural methods like chamomile tea, there are plenty of ways to soothe your baby without breaking the bank. Always remember to supervise your baby during teething to ensure their safety and comfort.
